Tips for Happy Health Life


40 Tips for Happy Health Life – MUST READ & SHARE Health:1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.Last but not least:
40. Enjoy LIFE!

My Notes

Please learn about meditation, it’s worth for our soul and our life 🙂

About Meditation >>

“People who come to me for relief from stress and stress-related disorders need an effective meditation that’s quickly mastered and produces consistent results.

“Though TM is a mental technique, due to the mind-body relationship the practice has extensive physiological effects. TM allows the mind to settle very deeply inward—in a natural way. TM teachers call this effortless transcending. It’s what sets TM apart and why the technique is so beneficial for mind and body, right from the start.”

Plasma cortisol is a stress hormone. The study shows that plasma cortisol decreased during Transcendental Meditation, whereas it did not change significantly in control subjects during ordinary relaxation. Reference: Adrenocortical activity during meditation, Hormones and Behavior 10(1): 54-60, 1978.

”No other ‘stress management technique’ has anywhere close to this amount of hard data in support of its claims to reduce stress.”—Norman Rosenthal, M.D., Psychiatrist, Georgetown University Medical School

Read more about meditation

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Teaching Word of The Day


Abigail Adams (1744 – 1818), letter to John Adams, 1774

He can compress the most words into the smallest ideas of any man I ever met.

Abraham Lincoln (1809 – 1865)

Words calculated to catch everyone may catch no one.

Adlai E. Stevenson Jr. (1900 – 1965), speech to Democratic National Convention, Chicago, Illinois, July 21, 1952

Words are the physicians of the mind diseased.

Aeschylus (525 BC – 456 BC), Prometheus Bound

Language is the source of misunderstandings.

Antoine de Saint-Exupery (1900 – 1944)

Let thy speech be short, comprehending much in a few words.

JohannWolfgangVonGoetheS75

JohannWolfgangVonGoetheS75 (Photo credit: Wikipedia)

 

Aprocrypha

High thoughts must have high language.

Aristophanes (450 BC – 388 BC), Frogs, 405 B.C.

Grasp the subject, the words will follow.

Cato the Elder (234 BC – 149 BC)

Use soft words and hard arguments.

English Proverb

The great enemy of clear language is insincerity. When there is a gap between one’s real and one’s declared aims, one turns as it were instinctively to long words and exhausted idioms, like a cuttlefish spurting out ink.

George Orwell (1903 – 1950), “Politics and the English Language“, 1946

A man thinks that by mouthing hard words he understands hard things.

Herman Melville (1819 – 1891)

For me, words are a form of action, capable of influencing change.

Ingrid Bengis

When ideas fail, words come in very handy.

Johann Wolfgang von Goethe (1749 – 1832)

Deeds, not words shall speak me.

John Fletcher (1579 – 1625)

Words ought to be a little wild for they are the assaults of thought on the unthinking.

John Maynard Keynes (1883 – 1946)

The great thing about human language is that it prevents us from sticking to the matter at hand.

Lewis Thomas (1913 – 1993)

Man invented language to satisfy his deep need to complain.

Lily Tomlin (1939 – )

We have really everything in common with America nowadays except, of course, language.

Oscar Wilde (1854 – 1900), The Canterville Ghost, 1882

Words have a longer life than deeds.

Pindar (522 BC – 443 BC), Nemean Odes

Language exerts hidden power, like a moon on the tides.

Rita Mae Brown, Starting From Scratch, 1988

Drawing on my fine command of the English language, I said nothing.

Robert Benchley (1889 – 1945)

No one has a finer command of language than the person who keeps his mouth shut.

Sam Rayburn (1882 – 1961)

Do not accustom yourself to use big words for little matters.

Samuel Johnson (1709 – 1784)

Works of imagination should be written in very plain language; the more purely imaginative they are the more necessary it is to be plain.

Samuel Taylor Coleridge (1772 – 1834)

Broadly speaking, the short words are the best, and the old words best of all.

Sir Winston Churchill (1874 – 1965)

Think like a wise man but communicate in the language of the people.

William Butler Yeats (1865 – 1939)

Speak properly, and in as few words as you can, but always plainly; for the end of speech is not ostentation, but to be understood.

William Penn (1644 – 1718)

I understand a fury in your words, But not the words.

William Shakespeare (1564 – 1616), “Othello”, Act 4 scene 2

My words fly up, my thoughts remain below: Words without thoughts never to heaven go.

William Shakespeare (1564 – 1616), “Hamlet”, Act 3 scene 3

They have been at a great feast of languages, and stolen the scraps.